Happy Friday everyone!
We have a long weekend ahead thanks to the 4th of July. Celebrate by adding some red, white and blue summer fruits packed with antioxidants that will keep you and your skin healthy and glowing!
Red: Strawberries are high in vitamin C and folate; watermelon (my fave) is high in vitamin A and C.
White: Lychee is a great source of vitamin C; jicama (aka yam bean) contains vitamin C and small levels of B-complex-tastes great with chile and lime!
Blue: Blueberries are an excellent source of fiber and high in vitamin C.
Have a great weekend everyone!
Stephanie
great piece on keeping your fellow citizens healthy 🙂
Thank you for stopping by and reading. 🙂